Functional Training

At Powell Chiropractic Health Center our goal is to treat the whole body. We focus on The Core Four: Function, Food, Fitness, and Future. Keeping that in mind we decided to add on the component of Functional Training which coincides with our Fitness Core. Function Training is just one more way that we can help you feel your best, both mentally and physically. Whether you are trying to prepare for a race, or you want to be able to keep up with the grandchildren, we are here to help you redesign the way you think and feel about your mind and body goals.

The Core Four: Function, Food, Fitness, and Future

Health is our greatest asset and supports you as you live your best life and meet your goals. At Powell, we focus on The Core Four in our treatments. These treatments complement each other to help treat the whole body.

  • Function - The human nervous system coordinates function and healing in the body through a network of nerves. Dr. Geoffrey Powell uses manual therapy and chiropractic care to keep your body in top-notch condition.
  • Food - Nutrition plays a significant role in helping you achieve your goals and have the quality of life that you are looking for. Quality nutrients regulate your digestive, muscular, and skeletal systems.
  • Fitness - Focusing on increasing your fitness level provides mental and physical benefits. Regular exercise slows the onset of Alzheimer's, decreases blood pressure and inflammation at the cellular level, and reverses diabetes, per scientific studies. At Powell, we focus on showing you the most effective way to work out, build muscle, and reduce body fat.
  • Future - The Powell Chiropractic Health Center team is focused on helping you achieve a healthy future by balancing the above.

What is Functional Training?

Functional/personal training is a series of exercises that reflects the movements you make as part of daily life. It can help improve athletic performance and prevent injuries. Functional training is an essential exercise that everyone should incorporate into their routines. It has a purpose and activity beyond the movements of the workout.

You can focus your functional/personal training on specific goals, like improving your walking stride or preparing for a competitive sport or race. The purpose of functional training is to make the activities you do every day easier. A functional workout can contain different compound exercises like lunges or squats. Compound exercises are important because they require multiple muscle groups to work together, just like activities in our daily lives.

Better Nutrition to Optimize Your Health

The right nutrition helps you achieve your goals, and will regulate your skeletal, muscular and digestive systems. When you are not able to figure out what is going on with your pain, inflammation, or stiff muscles, it's time to take a look at your nutrition. When you focus on your nutrition, you move forward to living the life you want. Food plays an integral role in  your overall health, and Dr. Powell  and our nutritionist, Lisa, can work with you on a nutrition plan that is specific to your needs the help of our experts, you can identify what is lacking in your diet, and work on ways to add in the nutrients your body needs to heal itself.

Your Nutrition Consultation and Plan

Your nutrition plan is not about calorie counting or restricting food. We offer a nutrition program to teach you the important nutrients you need in order to live a healthier life. Good nutrition helps you look younger, feel better, and have a more functional body. With the right nutrition in place, you can decrease your chance of illness and remain strong. We also specialize in women’s health and pediatrics, and are devoted to ensuring children start out with a solid basis for lifelong health.


We offer FREE consultations to go over your concerns, goals, and aspirations! Below you can find our pricing for each individual session and prepay options when you purchase a bundle deal package. Call us today to schedule your visit!


Our Location

107 Southwest 140th | Newberry, FL, 32669

Office Hours

Find Out When We Are Open






8:00AM - 2:00PM


12:00PM- 6:00PM


8:00AM - 2:00PM