Functional Training

At Powell Chiropractic Health Center our goal is to treat the whole body. We focus on The Core Four: Function, Food, Fitness, and Future. Keeping that in mind we decided to add on the component of Functional Training which coincides with our Fitness Core. Function Training is just one more way that we can help you feel your best, both mentally and physically. Whether you are trying to prepare for a race, or you want to be able to keep up with the grandchildren, we are here to help you redesign the way you think and feel about your mind and body goals.

At Powell Chiropractic Health Center in Newberry, FL, our goal is to treat the whole body. We can help you feel your best self, both physically and mentally.

The Core Four: Function, Food, Fitness, and Future

Health is our greatest asset and supports you as you live your best life and meet your goals. At Powell, we focus on The Core Four in our treatments. These treatments complement each other to help treat the whole body.

  • Function
    • The human nervous system coordinates function and healing in the body through a network of nerves. Dr. Geoffrey Powell uses manual therapy and chiropractic care to keep your body in top-notch condition.
  • Food
    • Nutrition plays a significant role in helping you achieve your goals and have the quality of life that you are looking for. Quality nutrients regulate your digestive, muscular, and skeletal systems.
  • Fitness
    • Focusing on increasing your fitness level provides mental and physical benefits. Regular exercise slows the onset of Alzheimer's, decreases blood pressure and inflammation at the cellular level, and reverses diabetes, per scientific studies. At Powell, we focus on showing you the most effective way to work out, build muscle, and reduce body fat.
  • Future
    • The Powell Chiropractic Health Center team is focused on helping you achieve a healthy future by balancing the above.

What is functional training?

Functional/personal training is a series of exercises that reflects the movements you make as part of daily life. It can help improve athletic performance and prevent injuries. Functional training is an essential exercise that everyone should incorporate into their routines. It has a purpose and activity beyond the movements of the workout.

You can focus your functional/personal training on specific goals, like improving your walking stride or preparing for a competitive sport or race. The purpose of functional training is to make the activities you do every day easier.

A functional workout can contain different compound exercises like lunges or squats. Compound exercises are important because they require multiple muscle groups to work together, just like activities in our daily lives.

We want to help you feel your best, mentally and physically, at Powell Chiropractic Health Center in Newberry, FL. We specialize in women’s health and pediatrics.

If you are looking for functional/personal training, call (352) 331-9229 to book an appointment.

Our Location

107 Southwest 140th | Newberry, FL, 32669

Office Hours

Find Out When We Are Open

Monday:

12:00PM-6:00PM

Tuesday:

12:00PM-6:00PM

Wednesday:

8:00AM - 2:00PM

Thursday:

12:00PM- 6:00PM

Friday:

8:00AM - 2PM

Saturday:

Closed

Sunday:

Closed